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Nutritional Analysis

Serving size: 1 | 1 servings per recipe

How much protein do I need?


  • 1.5 Cups Milk
  • 1 Scoop Vanilla Whey Powder
  • 2 TSP of Vanilla
  • Pinch of Salt
  • 1 cup Oats
  • 1 TBSP Chia Seeds
  • Toppings optional

*We encourage you to try other proteins from milk in this recipe as well, simply substitute in place of the called-for protein. Please keep in mind that the nutritional analysis is based on the protein listed in the ingredient list.


  1. In a jar, whisk 1.5 cups milk, 1 scoop vanilla whey powder, 2 tsp of vanilla and a pinch of salt.
  2. Stir in 1 cup of rolled oats and 1 tbsp of chia seeds.
  3. Cover and let it sit overnight in the refrigerator. In the morning, you’ve got two servings of creamy vanilla oats ready to go! Top them with any delicious, nutritious toppings your heart desires.

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