Do you know which proteins from milk contain little or no lactose? Which proteins from milk are leanest? Which have the highest concentrations of protein? Let’s take a deep dive into the different types of proteins from milk you might see on product ingredient labels.
Types of Proteins From Milk
Your protein needs and goals are unique. There’s a protein from milk that can help you achieve them.
Gain a Stronger Understanding of the Different Types of Proteins From Milk.
One of the most traditional forms of proteins from milk, milk powders have long been added to products like toddler foods, formulations for vulnerable individuals, those who are pregnant, and lactating mothers. That’s because their addition can help improve the amino-acid profiles and improve the overall protein quality of a variety of products, like cereal or grain products. With a concentration of about 34% protein, milk powders are seldom used in products that deliver high levels of proteins.
Isolates Vs. Concentrates
The main difference between these ingredients lies within how much protein you’re receiving per scoop. Isolates tend to contain 90% or more protein per scoop (typically making them safer for those with lactose intolerance) whereas concentrates can contain 34-80% protein. Concentrates will contain other necessary macronutrients like fat and carbohydrates to make up the remaining calories. While isolates may get you more bang for your protein buck, either can be a great supplement to a balanced, food-first approach to health and wellness when you’re looking to fill out your proteins.