How much protein do you need? Personalized for each individual, your protein needs depend on a number of factors from body weight, fitness level and goals, and lifestage. Take a look at our calculator to find out how many grams of protein you need every day!
How much protein do I need to consume?
Protein Calculator
The amount of daily protein needed varies by individual and can depend on body weight, fitness level and goals, and lifestage.
To find out how many grams of protein your body needs, enter your target body weight, select the primary reason you take protein and click on the Calculate button.
Health Goals
Target Body Weight
Recommended Amount
