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Nutritional Analysis

Serving size: 1  smoothie | 1 serving per recipe

240 Calories | 35g Protein | 4.5g Fat | 16g Carbs | 11g Sugars | 6g Added Sugars

How much protein do I need?


  • ½ cup Greek yogurt (vanilla or plain)
  • 1 heaping scoop vanilla whey protein powder*
  • Splash of milk of choice
  • ½ cup baby spinach
  • ¼ cup loosely packed fresh mint
  • ¼ cup ice
  • 1 tablespoon chocolate chips or chopped dark chocolate

*We encourage you to try other proteins from milk in this recipe as well, simply substitute in place of the called-for protein. Please keep in mind that the nutritional analysis is based on the protein listed in the ingredient list.


Step 1
Blend all of the ingredients, except for the chocolate, in a blender until smooth.

Step 2
Add the chocolate and blend again just enough to break up the chocolate, but not completely blended into the rest of the smoothie.

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