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Nutritional Analysis

Serving size: 2 | Serving per recipe: 1

Calories: 215.1kcal | Carbohydrates: 21.1g | Protein: 20.9g | Fat: 7.3g | Saturated Fat: 1.6g | Polyunsaturated Fat: 1.6g | Monounsaturated Fat: 3.2g | Cholesterol: 26.5mg | Sodium: 36.4mg | Potassium: 442mg | Fiber: 3.1g | Sugar: 11.4g | Vitamin A: 85IU | Vitamin C: 34.5mg | Calcium: 99.1mg | Iron: 1.6mg

How much protein do I need?


  • 2 bananas frozen
  • 30 grams (1/3 cup) protein powder
  • 60 grams (1/4 cup) Greek yogurt or preferred yogurt
  • 1 cup blueberries
  • Handful of biscotti cookies

*We encourage you to try other proteins from milk in this recipe as well, simply substitute in place of the called-for protein. Please keep in mind that the nutritional analysis is based on the protein listed in the ingredient list.


  • Place frozen bananas (sliced), protein powder, Greek yogurt into a high speed blender or food processor.
  • Blend on high until creamy and smooth, scraping down sides as needed. This should take around 3 to 5 minutes.
  • Scoop protein ice cream into a bowl, stir in blueberries and biscoff cookies serve right away or pour it into a loaf pan lined with parchment and place in the freezer for up to 1 month.

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